Life Story Book Ideas


There is nothing more affirming than telling, feeling and talking about your life story in a safe space. Read the example book below and if your appetite is whetted, scroll right down for more thoughts and look at Pinterest below for  inspiration! A life story book can be a powerful way to celebrate the [...]

Tips for Inducing Sleep…


and hints for grown-ups hidden in here too!   Sweet slumber- a highway to inspiration and renewal...  Sleep is a much needed refreshment, a chance for the unconscious to try to work things out, a break from the day, a night time creation of images, stories and feelings. It is vital for body and [...]